A movement is rising……
You weren’t made to run on a 24-hour cycle.
I’ve seen what happens when capable women try to live by rules never meant for them. The exhaustion. The quiet resentment. The constant striving.
There’s a Feminine Way of living and leading.
One that honours your rhythm, your energy & your brilliance.
The world is catching up.
You can start now.
I know, because I’ve done it the hard way.
I ran three businesses, managed a blended family of four teenagers, cared for my nan for over a decade, and kept the house (and dogs) going.
On the outside, I was polished, put together - living the dream!! This was success.
But the truth? I had lost myself in the busyness - never once considering me.
It took a fibromyalgia diagnosis to stop me. Doctors told me I’d need pills for the rest of my life.
Instead, I paused. For the first time ever, I put myself first. I went on a journey of discovery - asking why I had ended up with fibromyalgia.
It wasn’t just medical. It was years of people-pleasing, no self-care, no self-love, no self-respect.
Then I started to rebuild. I kept what was working, changed what wasn’t.
And in the pause, in the space I gave myself, the Feminine Way emerged intuitively.
It wasn’t forced - it unfolded.
That, in itself, is the feminine way. And it’s how I continue to live today.
Different Women. Same Truth.
Sarah, the corporate climber
Sarah’s alarm goes off at 5.30am. Before she even drinks her coffee, she’s in her inbox. By 7am she’s juggling work emails with school uniforms and shouting reminders about PE kits.
By the time she’s logged into her first meeting, she’s already exhausted — with no time to process the morning.
Outwardly, she’s thriving — promotion on the horizon, respected in her male-dominated field.
Inside, she feels like she’s playing a part, wearing a mask that’s draining her more each day.
“How much longer can I do this?”
Louise, the senior leader
Louise has poured everything into her career. Her calendar is back-to-back meetings, her evenings eaten up with networking events, award ceremonies, trustee dinners.
She’s built success most people would envy, but the cost is high: constant overthinking, sleepless nights, friendships that have faded, weekends that disappear into “catching up,” and holidays where she can’t quite switch off.
From the outside, she has it all. Inside, it feels heavy.
“Is this it?”
Emma, the business owner with teens at home
Emma thought it would get easier once her kids were older.
But even with one at university and one still at home, she feels constantly pulled in two directions. Uni calls, late-night lifts, meals that still need cooking, a teenager testing boundaries — it’s less hands-on than when they were small, but the mental load is relentless.
She loves her business and the independence she’s built, but she can’t shake the sense that she’s always “on,” never quite off duty for anyone.
She wonders when her life will feel like her own again.
Different women. Different lives.
Same truth: the old way doesn’t work.
The Feminine Way does.
Notes From The Retreat
Real-life stories. Thoughtful reflections.
Practical tools to help you live with more ease, intention, and clarity without having to overhaul your life.
My weekly blog is where I write about what it means to live well in the life you already have.
From stress management that actually works to personal lessons from my own journey, this is where calm meets clarity in a way that sticks.
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